Long Creek Falls, Appalachian Trail

It didn't take long before I spotted my first white blaze—a simple painted stripe on a tree at eye level, marking the way forward. It would be easy to wander off course out here in the deep woods, but these blazes are spaced about a quarter-mile apart (402m). So, while I might not always be able to spot the next blaze from where I'm standing, I know that as long as I keep moving, I'll eventually see the next one. In open areas without trees, I'll need to watch for blazes on rocks, cairns, or signposts to make sure I stay on track.

I hadn't covered much ground on this first day, but that was intentional. Easing into the hike with about 8mi (13km) per day for the first week would give my body time to build up my "trail legs". As the journey continues, I'll gradually increase my daily mileage, aiming for an average of 20mi (32km) per day—though that will depend on the terrain, weather, and, hopefully, no injuries or unexpected surprises along the way.

By late afternoon, I reached the beautiful Three Forks Valley, where three streams meet beneath towering trees and thick rhododendron shrubs. It felt like the perfect place to set up camp for the night. Once my tent was pitched, I took a short hike to Long Creek Falls. The trail climbed upward before leading me to a stunning two-tiered waterfall that tumbled into a deep blue pool below. Large boulders and rocky outcrops nestled among tall hemlocks and rhododendrons made for a peaceful resting spot. I took the chance to cool off, rinse away some of the trail dust, and let my feet soak—a simple pleasure that felt like pure luxury after a day on the move.